The Wall: The Guide to Help You Smash Self-Doubt by Ant Middleton - Self-Help - Hardback

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Details. Condition: Brand New. Format: Hardback. ISBN: 9780008472351. Publisher: HarperCollins. Age Range: Adult. Overview. The Wall is a straight-talking, practical self-help book from No.1 bestselling author Ant Middleton, former Chief Instructor on Channel 4's SAS: Who Dares Wins. Drawing on his career in the Royal Marines Commandos, Parachute Regiment and Special Boat Service, Middleton identifies twenty common obstacles holding people back from reaching their potential, offering blunt, common-sense strategies to break through self-doubt, fear and complacency and become a stronger, more focused version of yourself.. About the Book. Everyone hits a wall at some point — that moment when fear, self-doubt, or a lack of direction stops you moving forward. In this hardback guide, Ant Middleton draws on decades of high-pressure military experience to break down twenty specific barriers that hold people back, from fear of failure and lack of clear goals to negative relationships and aimless drifting. For each obstacle, Middleton explains how to recognise it in your own life and gives direct, actionable steps to overcome it, without relying on abstract theory or expensive tools.. Middleton's voice is famously blunt and uncompromising, shaped by years on the front line and as chief instructor putting recruits through their paces on SAS: Who Dares Wins. That same discipline and honesty runs through every chapter of The Wall, making it feel less like a typical self-help book and more like a briefing from someone who has genuinely been tested under extreme pressure. Readers looking to reset their mindset, build resilience, or simply get unstuck will find a compact, no-nonsense companion in this 336-page hardback, first published in January 2023.. Twenty practical obstacles identified with clear, real-world solutions. Written by a bestselling author and former Special Forces operator. Actionable, common-sense steps rather than abstract theory. Durable hardback edition, ideal for gifting or keeping as a reference. Perfect for readers wanting to build confidence and break through self-doubt. About the Author. Ant Middleton is a former Royal Marines Commando, Parachute Regiment engineer and Special Boat Service operative who became widely known as the Chief Instructor on Channel 4's SAS: Who Dares Wins. Since leaving the military, he has become a No.1 Sunday Times bestselling author, motivational speaker and television presenter, drawing on his extreme real-world experience to help civilians build resilience, discipline and mental toughness in everyday life. His other titles include First Man In and Zero Negativity, all sharing the same direct, disciplined approach to personal development that has made him a familiar and trusted voice in the self-help genre.. Why You'll Love This Self-Help Book. Direct, no-nonsense advice from a genuine Special Forces veteran, distilled into twenty manageable, practical steps. A motivating hardback gift for anyone ready to smash self-doubt and rebuild momentum in their career, relationships or personal life.. Please Note: Cover shown is the UK edition; ISBN as listed is for the UK print edition.