The Skinny 5:2 Diet Meals For One: Single Serving Recipes by CookNation - Non Fiction - Paperback

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Details. Condition: New. Format: Paperback. ISBN: 9780957644748. Publisher: Bell & Mackenzie Publishing. Overview. The Skinny 5:2 Diet Meals For One is a single-serving cookbook built specifically for anyone following the 5:2 fasting diet on their own. Every recipe and snack is portioned for one person, removing the guesswork of scaling ingredients or dealing with wasted leftovers. With calorie-counted options under 100, 200 and 300 calories, it's an easy, practical companion for fast days, ideal for students, professionals and solo cooks who want structure without complication.. About the Book. Written under the CookNation brand, this title tackles a genuine gap in the 5:2 diet cookbook market: most fasting-day recipe books assume you're cooking for a family or a couple, leaving solo dieters to divide quantities or throw away spare portions. Here, every single recipe and snack idea is designed from the outset as one true serving, so there's no maths, no waste, and no temptation to overeat because "it's already made.". The book is organised around the three core calorie bands used on 5:2 fast days - under 100, under 200 and under 300 calories - so readers can mix and match dishes to hit their personal daily target. Alongside the recipes, there's supporting guidance on the 5:2 approach, practical tips for staying on track, and plenty of snack inspiration to bridge the gap between meals. The tone throughout is encouraging rather than clinical, reflecting CookNation's broader "Skinny" series ethos that dieting doesn't have to mean deprivation. At 122 pages, it's a compact, browsable paperback that slots easily onto a kitchen shelf, useful for both quick weekday reference and weekend meal planning. For anyone newly starting intermittent fasting, or long-time 5:2 followers tired of halving recipes meant for two, this book offers a refreshingly simple solution.. Key Benefits. Every recipe and snack is a genuine single serving - no scaling or wasted food. Calorie-banded options under 100, 200 & 300 calories for flexible fast-day planning. Packed with over 100 recipe and snack ideas plus practical 5:2 guidance. Compact paperback format, easy to use in the kitchen or take on the go. Perfect for solo dieters, students and anyone cooking just for themselves. From CookNation, a trusted name in accessible, calorie-conscious cookbooks. About the Author. CookNation is a UK-based recipe book brand from Bell & Mackenzie Publishing, known for practical, calorie-counted cookbooks aimed at the modern health-conscious cook. Their catalogue spans the popular "Skinny" series and other diet-focused collections, all built around the idea that healthy, weight-loss-friendly eating can still be quick, simple and genuinely enjoyable to cook and eat.. Why You'll Love This Cookbook. If you're following the 5:2 diet alone, this book removes every excuse. Real single-serving recipes, clear calorie bands, and no-fuss guidance make fast days simple, satisfying and sustainable - a genuinely useful addition to any solo dieter's kitchen.. Please Note: Cover design shown is the UK edition; ISBN as listed is for this exact print edition.