The Pegan Diet by Mark Hyman - Health, Diet & Nutrition - Paperback

About this product

Condition: BRAND NEW. Format: Paperback. ISBN: 9781529329421. Publisher: Yellow Kite. Overview. The Pegan Diet by Dr Mark Hyman brings clarity to a confusing world of conflicting diet advice. Blending the best of paleo and vegan eating, this practical paperback guide sets out 21 easy-to-follow principles that help you eat for lasting health, energy and weight control. Backed by cutting-edge nutritional science, it cuts through the noise of fad diets to offer a sustainable, real-food approach anyone can adopt for life.. About the Book. For decades the diet wars have pitted the low-carb, high-fat paleo camp against the exclusively plant-based vegan camp, leaving everyday readers stuck in the middle wondering who is right. Dr Mark Hyman argues that neither extreme has all the answers, and that the truth lies somewhere in between. In The Pegan Diet, he distils years of clinical experience and research into 21 clear, actionable principles that combine the disease-fighting, blood-sugar-balancing benefits of paleo eating with the plant-forward, environmentally conscious ethos of veganism. Rather than prescribing a rigid meal plan, the book empowers readers to build their own way of eating around whole foods, healthy fats, quality protein and abundant vegetables, while minimising sugar, refined carbohydrates and processed ingredients. Along the way, Hyman tackles common nutrition myths, explains the science behind food quality versus quantity, and shows how smarter food choices can also help address bigger issues like chronic disease and climate change. Featuring recipes and infographics to make the science accessible, this is a practical, myth-busting handbook for anyone tired of contradictory diet advice and ready for an approach that is both flexible and evidence-based. Whether you are new to healthy eating or looking to refine an existing routine, this book offers a refreshingly balanced, judgement-free roadmap.. Combines the best of paleo and vegan principles into one flexible approach. 21 clear, practical rules that are easy to apply to everyday life. Written by a leading functional medicine physician and bestselling author. Includes recipes and infographics to simplify the science. Helps address weight, energy, and long-term disease prevention. A brand new paperback copy, ready to gift or keep. About the Author. Dr Mark Hyman is a practising family physician and an internationally recognised leader in functional medicine. He is the founder and director of The UltraWellness Center and has held senior roles at the Cleveland Clinic Center for Functional Medicine. A twelve-time New York Times bestselling author, his other titles include Food Fix, Young Forever, Eat Fat Get Thin, and The Blood Sugar Solution. Hyman is a trusted voice in nutrition science, known for translating complex research into practical advice for everyday health.. Why You'll Love This Book. If you are exhausted by contradictory diet trends, this book offers a refreshingly balanced, science-backed path to better health, with clear rules, tasty recipes, and a philosophy that respects both your body and the planet.. Please Note: Cover design may vary slightly from the image shown; this listing is for the UK paperback edition with the ISBN stated above.