Reboot with Joe: Fully Charged - 7 Keys to Losing Weight by Joe Cross - Non Fiction - Paperback

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Details. Condition: Brand New. Format: Paperback. ISBN: 9781473613485. Publisher: Hodder & Stoughton. Age Range: Adult. Overview. Reboot with Joe: Fully Charged is Joe Cross's follow-up to his global juicing phenomenon, distilling everything he has learned about sustainable health into 7 practical keys. Moving beyond the juice fast that made him famous, Cross explores diet, exercise, community, mindfulness and self-respect as the real foundations of lasting wellbeing. Written in his warm, motivational voice, this paperback is packed with actionable advice for anyone wanting to lose weight, feel more energised and build habits that actually stick, long after any initial detox has ended.. About the Book. After documenting his dramatic 60-day juice fast in the film Fat, Sick & Nearly Dead, Joe Cross became a figurehead for the juicing and plant-based eating movement. In Fully Charged, he steps back from that single transformation to ask a bigger question: what does it take to stay healthy for good? His answer comes in the form of 7 Keys, covering how readers relate to food, what they eat, the habits they build around eating, the importance of community, "maintaining the machine" through movement and rest, practising mindfulness, and learning to respect themselves. Each key is explored with Cross's trademark honesty about his own struggles with weight and an autoimmune disease, alongside practical tips rather than rigid rules. The book works equally well as a stand-alone guide to healthy living or as a companion for readers who have already tried the original Reboot juice diet and want help sustaining their results. Rather than another restrictive diet plan, Fully Charged reads as a rounded lifestyle manual, blending nutrition, exercise, mindset and community into one framework. It is a natural next step for anyone inspired by Cross's story who wants a realistic, long-term approach to weight loss and wellbeing.. Written by the creator of the hit documentary Fat, Sick & Nearly Dead. Offers 7 clear, practical keys to sustainable weight loss and health. Goes beyond juicing to cover diet, exercise, habits and mindset. Ideal follow-up for readers of the original Reboot with Joe Juice Diet. Motivational, easy-to-read tone backed by real personal experience. Makes a thoughtful gift for anyone starting a health or weight-loss journey. About the Author. Joe Cross is an Australian entrepreneur, author, filmmaker and plant-based diet advocate. He is best known for directing, producing and starring in the award-winning documentary Fat, Sick & Nearly Dead, which chronicled his 60-day juice fast and dramatic health transformation. Cross went on to write the New York Times bestseller The Reboot with Joe Juice Diet and founded Reboot with Joe, a health and lifestyle brand supporting a global community of over a million "Rebooters".. Why You'll Love This Book. Honest, encouraging and refreshingly practical, Fully Charged moves past quick-fix juicing to show how real, lasting health is built day by day, key by key.. Please Note: Cover shown is the UK edition; ISBN and edition details are as listed above.