Powerful: Be the Expert in Your Own Life by Maisie Hill - Non Fiction - Paperback

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Details:. Condition: New. Format: Paperback. ISBN: 9781472978929. Publisher: Green Tree. Overview: Powerful: Be the Expert in Your Own Life is Maisie Hill's follow-up to her bestselling Period Power, turning her attention to stress hormones and the nervous system. Drawing on two decades as a life coach and hormone expert, Hill explains why we react as we do to pressure, criticism, and overwhelm. Packed with case studies from her own coaching practice, this practical guide helps readers understand their wiring and make lasting change. It's an essential companion for anyone ready to stop people-pleasing and start living on their own terms.. About the Book: Do you struggle with procrastination? Do you feel irritated, worked up, or completely overwhelmed more often than you'd like? Maisie Hill argues that it's not a personal failing — it's how you're wired. In Powerful, she turns her expertise in hormones and the nervous system towards everyday struggles: people-pleasing, criticism, boundary-setting, and burnout. Using simple, tried-and-tested coaching methods and real case studies from her own practice, Hill helps readers get unstuck and build habits that actually last. The book breaks down the biology of stress responses — cortisol, adrenaline, and the autonomic nervous system — into plain, relatable language, showing why certain situations trigger certain reactions, and what to do about it. Rather than generic advice, Hill offers a framework readers can adapt to their own circumstances and responsibilities, whether that's parenting, work deadlines, or relationships. Each chapter combines honest storytelling with practical exercises and reflective prompts, so readers can track how small shifts in sleep, boundaries, and self-talk ripple outward into calmer daily life. As with Period Power and Perimenopause Power, Hill's voice is warm, funny, and non-judgemental — coaching-room wisdom made accessible on the page. For anyone who has felt life is happening to them rather than being shaped by them, Powerful offers a genuinely useful route back to feeling in control.. Written by the bestselling author of Period Power and Perimenopause Power. Practical, coaching-based tools for stress, boundaries, and people-pleasing. Real case studies from Maisie Hill's own life-coaching practice. Breaks down complex nervous-system science into everyday language. Ideal for readers who feel overwhelmed, reactive, or stuck in old patterns. A thoughtful gift for anyone into evidence-based self-help and personal growth. About the Author: Maisie Hill is the UK's leading hormonal health expert and a master certified life coach, best known for her bestselling books Period Power and Perimenopause Power. She hosts The Maisie Hill Experience podcast and founded Powerful, a life-coaching community supporting members worldwide. With two decades of coaching experience, Hill translates the science of hormones and the nervous system into practical, everyday strategies, helping readers understand stress responses without shame and make lasting change.. Why You'll Love This Book: Powerful turns coaching-room insight into a practical, page-by-page toolkit for calmer, more confident living. If you're tired of reacting instead of choosing, Maisie Hill's warm, science-backed guidance makes real change feel achievable.. Please Note: Cover may vary slightly from image shown; this is the UK paperback edition with the ISBN as listed.