Natural Flava: Quick & Easy Plant-Based Caribbean Recipes by Craig & Shaun McAnuff - Non Fiction - Hardback

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Details. Condition: New. Format: Hardback. ISBN: 9781526631879. Publisher: Bloomsbury Publishing. Age Range: Adult (General Readership). Overview. Natural Flava is a vibrant, flavour-packed vegan cookbook from Craig and Shaun McAnuff, the brothers behind the viral Original Flava brand. Featuring over 100 quick and easy plant-based Caribbean recipes, this hardback celebrates the Ital tradition of Jamaican Rastafarian cooking, championing fresh fruit, vegetables and bold island spice. It's an ideal pick for home cooks, vegans, and anyone wanting to bring sunshine-bright Caribbean flavour into everyday weeknight meals.. About the Book. Caribbean food is often associated with jerk chicken and fish, but Craig and Shaun McAnuff show there's a whole other side to island cooking — one built on plantain, yams, jackfruit, guava, callaloo and beans. Drawing on Jamaica's long-standing Ital tradition, the natural, unprocessed, plant-based diet followed by Rastafarians, the brothers translate that philosophy into more than 100 approachable recipes designed for busy modern kitchens. Expect dishes such as potato and chickpea curry with roti, jerk cauliflower wings, coconut, black-eyed pea and sweet potato stew, and plantain cookies — comforting, punchy, and simple enough for a weeknight, yet impressive enough for guests. The recipes are written with clear instructions and accessible ingredients, so readers new to Caribbean cooking or new to plant-based eating alike can dive in with confidence. Beyond the recipes themselves, the book carries the McAnuff brothers' warmth and personality, threading in the culture and history behind Ital eating and the wider Caribbean food story. It's a cookbook that informs as much as it satisfies, encouraging readers to explore a cuisine that's as good for wellbeing as it is for the tastebuds. Bound as a sturdy hardback with vivid, colourful photography, it's built to be a lasting kitchen companion rather than a one-read novelty.. Over 100 quick, easy, plant-based Caribbean recipes. Celebrates the authentic Ital tradition of Jamaican Rastafarian cooking. Recipes use accessible, fresh ingredients like plantain, sweet potato and beans. Vibrant photography and sturdy hardback binding make it a lasting kitchen reference. Suitable for vegans, flexitarians and curious omnivores alike. Makes a thoughtful gift for cookbook collectors and food lovers. About the Authors. Craig and Shaun McAnuff are the London-raised, Jamaican-heritage brothers behind Original Flava, a brand born from viral videos of simple Caribbean home cooking launched in 2016. Their engaging, down-to-earth approach to food has seen them featured on the BBC, Buzzfeed, BET Network, London Live and Reprezent Radio. Natural Flava follows their earlier titles, Caribbean Cookbook and Original Flava, continuing their mission to bring authentic island cooking — and its plant-based roots — to kitchens everywhere.. Why You'll Love This Cookbook. Bold, sunny flavours meet genuinely easy techniques, making Natural Flava a joyful entry point into vegan Caribbean cooking. Whether you're plant-based already or simply curious, it delivers comfort, colour and culture in every recipe.. Please Note: Cover design may vary slightly; this listing is for the UK edition with ISBN 9781526631879 as shown.