Mindful Zen Habits: Suffering to Happiness In 30 Days by Manuel Villa & Marc Reklau - Non Fiction Paperback

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Details. Condition: Brand New. Format: Paperback. ISBN: 9788129144904. Publisher: Rupa Publications. Age Range: Adult. Overview. Mindful Zen Habits: From Suffering to Happiness In 30 Days is a practical self-help paperback co-written by Spain's Mindfulness and Zen expert Manuel Villa and international bestselling author Marc Reklau. Designed for anyone feeling overwhelmed, anxious, or stuck in unhelpful patterns, this accessible 30-day programme breaks mindfulness down into small, manageable daily habits. Rather than promising an overnight transformation, the authors show how consistent, gentle changes to thought patterns, emotional awareness, and daily routine can quietly reshape a person's entire relationship with stress and happiness over just one month.. About the Book. Structured as a day-by-day journey, Mindful Zen Habits invites readers to slow down and pay closer attention to how they think, feel, and react to the world around them. Drawing on Manuel Villa's grounding in Zen practice and Marc Reklau's experience distilling personal development ideas into practical bestsellers, the book blends short daily exercises with clear explanations of the psychology behind them. Readers are guided to quiet excessive overthinking, make room for difficult emotions instead of suppressing them, and tune back into physical and bodily signals that are often ignored in busy modern life. Each chapter builds on the last, so that small shifts compound into a noticeably calmer, more resilient outlook by the end of the programme. The tone throughout is warm, encouraging, and free of jargon, making it equally suitable for complete beginners to mindfulness and for readers who have dabbled with meditation before but struggled to build a lasting habit. Real-life scenarios keep the material grounded, and the 30-day structure provides enough accountability to see the plan through without it feeling like a chore.. A structured 30-day plan broken into simple, doable daily steps. Written by two respected voices in mindfulness and personal development. Practical tools to reduce overthinking, anxiety, and stress. Guidance on honouring emotions and reconnecting with the body. Accessible, jargon-free language suitable for complete beginners. A lasting framework for building calmer, more resilient daily habits. About the Authors. Manuel Villa is recognised in Spain as a leading Mindfulness and Zen expert, helping individuals build sustainable habits of awareness and calm. Marc Reklau is an award-winning, internationally bestselling author of personal development titles, including the popular "30 Days" series, known for turning practical psychology into simple, everyday actions. Together, the pair combine deep mindfulness expertise with proven, reader-friendly writing to create a guide that feels both trustworthy and genuinely usable.. Why You'll Love This Book. Mindful Zen Habits offers a refreshingly realistic path to calm: no retreats, no jargon, just small daily actions from two trusted experts. Perfect for anyone ready to swap stress and overthinking for steadier, more mindful days, one habit at a time.. Please Note: Cover design may vary slightly from the image shown; this listing is for the UK edition with ISBN 9788129144904 as stated.