Light on Life: The Yoga Journey to Wholeness by B.K.S. Iyengar - Non Fiction - Paperback

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Details. Condition: New. Format: Paperback. ISBN: 9781529319774. Publisher: Yellow Kite. Age Range: Adult / General Readership. Overview. Light on Life is B.K.S. Iyengar's reflective masterwork, distilling more than seventy years of yoga practice and teaching into a single guide for wholeness, inner peace, and freedom. Moving far beyond the mat, it maps a seven-stage journey through the physical, energetic, mental, intellectual, and spiritual layers of being. Written with the clarity and authority that made Iyengar one of the world's most trusted yoga teachers, this paperback is essential reading for practitioners, teachers, and anyone drawn to a deeper, more integrated understanding of the yogic path.. About the Book. Light on Life invites readers to look beyond asana and into the fuller purpose of yoga: the integration of body, breath, emotion, mind, and spirit. Structured around seven progressive stages — Freedom Awaits, The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body, and Living in Freedom — the book gives shape to Iyengar's lifetime of insight, translating ancient philosophy into practical, applicable wisdom. Each section builds on the last, guiding the reader from foundational postural work through breathwork and subtle energy, into the territory of focus, discernment, and ultimately a sense of higher consciousness. Unlike Iyengar's earlier, more technical writing, this book weaves in autobiographical reflection, offering a personal window into the discipline behind his teaching. The result functions both as a manual for practice and a philosophical companion — equally valuable for a beginner and a long-standing teacher alike. Readers note how the text bridges technical instruction with genuine life guidance, making concepts around prana, the subtle body, and spiritual freedom feel grounded and usable.. Written by the founder of Iyengar Yoga, drawing on over 70 years of practice and teaching. Clear seven-stage structure that guides readers from physical practice to spiritual insight. Blends practical instruction with philosophy, making it useful for both beginners and teachers. Includes autobiographical reflection not found in Iyengar's earlier, more technical books. Compact, durable paperback — ideal for studio use, travel, or everyday reading. A meaningful gift for yoga practitioners, teachers, and spiritual seekers. About the Author. B.K.S. Iyengar (1918–2014) was one of the world's foremost yoga teachers and the founder of Iyengar Yoga, a method renowned for its precision, sequencing, and therapeutic application. Over a lifetime of teaching, he authored influential works including Light on Yoga and Light on Pranayama, helping to bring yoga to a global audience. His contributions were recognised with India's Padma Shri (1991), Padma Bhushan (2002), and Padma Vibhushan (2014), and in 2004 Time magazine named him one of the 100 most influential people in the world.. Why You'll Love This Book. For anyone serious about their yoga practice, Light on Life offers far more than postures — it's a compassionate, authoritative roadmap to lasting inner transformation, from a teacher whose influence shaped modern yoga worldwide.. Please Note: Cover shown is the UK edition; ISBN 9781529319774 confirms the exact edition dispatched.