Clever Guts Diet 2 Books Collection Set by Michael Mosley & Clare Bailey - Non Fiction - Paperback

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Titles in This Set. The Clever Guts Diet: How to Revolutionise Your Body from the Inside Out — Michael Mosley. The Clever Guts Diet Recipe Book: 150 Delicious Recipes to Mend Your Gut and Boost Your Health and Wellbeing — Clare Bailey. Details. Condition: New. Format: Paperback. Publisher: Short Books. Age Range: Adult. Overview. This two-book gut-health set pairs Dr Michael Mosley's ground-breaking science with Dr Clare Bailey's practical companion cookbook. Together they explain why the microbiome matters, how modern living damages it, and what to eat to repair it. Ideal for readers wanting to understand digestive health and act on it straight away, this paperback collection combines evidence-based explanation with 150 workable, gut-friendly recipes for everyday cooking.. About the Books. The Clever Guts Diet is Dr Michael Mosley's accessible investigation into the gut microbiome — the trillions of bacteria that influence weight, mood, immunity and more. Drawing on cutting-edge research, Mosley explains how processed food, sugar and overused antibiotics have damaged the beneficial bacteria that keep us healthy, and sets out a practical two-phase programme to restore balance, ease bloating and support long-term wellbeing.. Its companion, The Clever Guts Diet Recipe Book, turns that science into everyday meals. Written by Dr Clare Bailey, a GP with a special interest in nutrition, the book delivers 150 recipes ranging from healing broths and fermented foods to fibre-rich salads and probiotic-friendly dishes, designed to fit around Mosley's two-phase gut repair plan. Together, the pair form a useful "understand it, then cook it" set: one book supplies the why, the other the how. Both titles were originally published by Short Books and remain go-to references for anyone tackling IBS, bloating or food intolerances. This set suits readers new to gut health, and makes a thoughtful, practical gift.. Science made simple: Clear, jargon-free explanations of how the microbiome affects weight, mood and immunity.. 150 tested recipes: Everyday, gut-friendly meals from Dr Clare Bailey's companion cookbook.. A complete toolkit: Theory and practice in one set — understand the science, then cook the solution.. Two-phase programme: A structured approach to repairing and maintaining gut health.. Great for gifting: A practical present for anyone interested in nutrition or digestive wellbeing.. About the Authors. Dr Michael Mosley (1957–2024) was a bestselling author and BBC science journalist who trained as a doctor at the Royal Free Hospital before spending decades translating medical research into practical health advice, including The Fast Diet and The Clever Guts Diet. Dr Clare Bailey is a GP with a special interest in nutrition and weight management, and Mosley's long-time collaborator and wife, known for turning his research into accessible, everyday recipes.. Why You'll Love This Set. A rare pairing of trustworthy science and genuinely usable recipes, this set takes the guesswork out of gut health — explaining what's happening inside your body, then showing what to cook to fix it.. Please Note: Cover design may vary slightly from the image shown; this listing reflects the UK paperback edition.